Matthieu Bonnais 5x1000m/2:00r row
5,000
Meters
20:52.6
Time
2:05.2
Pace
321
Calories
146
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 30:52.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 117 |
October 22, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 922 | 20 | 146 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 911 | 21 | 145 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 20 | 145 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 20 | 146 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 21 | 148 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 20 | 148 |
| r1,292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.