Matthieu Bonnais v8:00/3:00r...4 row
4,894
Meters
20:00.0
Time
2:02.5
Pace
321
Calories
151
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 119 |
October 21, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 963 | 21 | 151 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 930 | 20 | 150 | |
| r: 3:00 | 380 | ||||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 960 | 21 | 150 | |
| r: 3:00 | 331 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 22 | 152 | |
| r: 3:00 | 450 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 24 | 154 | |
| r: 3:00 | 651 | ||||||
| r1,812 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.