Matthieu Bonnais 21:32 row
5,120
Meters
21:32.9
Time
2:06.2
Pace
329
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 119 |
October 21, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.9 | 5,120 | 2:06.2 | 174 | 916 | 329 | 21 | 142 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 25 | 135 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 | 139 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 20 | 143 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 20 | 147 |
| 21:32.9 | 372 | 2:04.8 | 180 | 930 | 24 | 19 | 146 |
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Workout Graph
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