Matthieu Bonnais v6:00/2:00r...6 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
255
Calories
142
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 117 |
October 20, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1020 | 21 | 142 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 940 | 20 | 141 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 22 | 143 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 22 | 149 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 139 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 137 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 148 | |
| r: 2:00 | 434 | ||||||
| r1,826 |
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Workout Graph
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