Matthieu Bonnais 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
64
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 120 |
October 19, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 64 | 19 | 144 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 20 | 133 |
| 0:48.8 | 400 | 2:02.0 | 193 | 1032 | 14 | 21 | 144 |
| 0:50.0 | 600 | 2:05.0 | 179 | 936 | 13 | 19 | 150 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 19 | 149 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 932 | 13 | 19 | 147 |
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Workout Graph
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