Matthieu Bonnais v2:00/1:00r...7 row
4,290
Meters
17:00.0
Time
1:58.8
Pace
289
Calories
152
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 122 |
October 18, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,290 | 1:58.8 | 208 | 1020 | 22 | 152 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 23 | 162 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 21 | 146 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 148 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 21 | 147 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 151 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 23 | 152 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 24 | 159 | |
| r: 1:00 | 170 | ||||||
| r832 |
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Workout Graph
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