Matthieu Bonnais 30:04 row
7,123
Meters
30:04.5
Time
2:06.6
Pace
457
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 122 |
October 18, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 7,123 | 2:06.6 | 172 | 911 | 457 | 20 | 146 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 26 | 152 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 20 | 155 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 20 | 136 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 20 | 142 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 20 | 144 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 20 | 149 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 149 |
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Workout Graph
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