Matthieu Bonnais v1:00/1:00r...7 row
4,410
Meters
17:30.0
Time
1:59.0
Pace
297
Calories
141
Heart Rate
| Rest Distance | 2,708 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,118 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 122 |
October 17, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,410 | 1:59.0 | 207 | 1018 | 22 | 141 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 22 | 119 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1040 | 22 | 132 | |
| r: 1:30 | 176 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | 147 | |
| r: 2:00 | 262 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 23 | 140 | |
| r: 2:30 | 372 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 22 | 142 | |
| r: 3:00 | 398 | ||||||
| 3:30.0 | 876 | 1:59.8 | 203 | 1011 | 22 | 165 | |
| r: 3:30 | 515 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 22 | 143 | |
| r: 4:00 | 812 | ||||||
| r2,708 |
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Workout Graph
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