Matthieu Bonnais 30:15 row
7,113
Meters
30:15.1
Time
2:07.5
Pace
453
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 122 |
October 17, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 7,113 | 2:07.5 | 169 | 898 | 453 | 20 | 138 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 26 | 138 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 20 | 139 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 20 | 146 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 133 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 20 | 136 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 20 | 137 |
| 30:15.1 | 56 | 2:14.8 | 143 | 953 | 4 | 16 | 137 |
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Workout Graph
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