Matthieu Bonnais 10x2:00/0:30r row
5,080
Meters
20:00.0
Time
1:58.1
Pace
338
Calories
146
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 131 |
October 16, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1014 | 26 | 146 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | 134 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 136 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 140 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 137 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 152 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 142 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | 151 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 155 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | 155 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | 164 |
| r366 |
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Workout Graph
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