Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
16:20.0
Time
2:02.5
Pace
262
Calories
142
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 120 |
October 15, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,000 | 2:02.5 | 190 | 962 | 21 | 142 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 938 | 20 | 144 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 981 | 21 | 126 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 22 | 152 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 21 | 148 |
| r1,206 |
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Workout Graph
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