Matthieu Bonnais 30:03 row
7,051
Meters
30:03.4
Time
2:07.8
Pace
448
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 120 |
October 15, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 7,051 | 2:07.8 | 167 | 894 | 448 | 20 | 130 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 26 | 71 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 20 | 133 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 | 135 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 | 141 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 | 143 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 146 |
| 30:03.4 | 9 | 3:08.8 | 52 | 1058 | 1 | 0 | 146 |
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Workout Graph
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