Matthieu Bonnais v1:00/2:00r...5 row
3,298
Meters
13:00.0
Time
1:58.2
Pace
224
Calories
148
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 119 |
October 14, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,298 | 1:58.2 | 212 | 1033 | 22 | 148 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 137 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 22 | 152 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 21 | 152 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 23 | 155 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 148 | |
| r: 2:00 | 446 | ||||||
| r1,576 |
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Workout Graph
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