Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
16:50.4
Time
2:06.3
Pace
253
Calories
149
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 24:50.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 121 |
August 19, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,000 | 2:06.3 | 174 | 901 | 21 | 149 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 20 | 148 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 21 | 144 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 21 | 156 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 21 | 148 |
| r1,318 |
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Workout Graph
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