Matthieu Bonnais 30:18 row
7,013
Meters
30:18.7
Time
2:09.6
Pace
440
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
August 19, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 7,013 | 2:09.6 | 161 | 870 | 440 | 21 | 141 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 28 | 134 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 133 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 | 139 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 20 | 141 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 144 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 20 | 149 |
| 30:18.7 | 70 | 2:13.5 | 147 | 962 | 5 | 16 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.