Matthieu Bonnais v1:00/1:00r...7 row
4,315
Meters
17:30.0
Time
2:01.6
Pace
284
Calories
144
Heart Rate
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,119 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 123 |
August 18, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,315 | 2:01.6 | 194 | 973 | 21 | 144 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 121 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 23 | 137 | |
| r: 1:30 | 289 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | 148 | |
| r: 2:00 | 267 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 22 | 149 | |
| r: 2:30 | 394 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 22 | 150 | |
| r: 3:00 | 426 | ||||||
| 3:30.0 | 847 | 2:03.9 | 184 | 942 | 21 | 158 | |
| r: 3:30 | 515 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 21 | 148 | |
| r: 4:00 | 740 | ||||||
| r2,804 |
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Workout Graph
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