Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
16:12.1
Time
2:01.5
Pace
265
Calories
142
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 24:12.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 122 |
August 17, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 4,000 | 2:01.5 | 195 | 981 | 21 | 142 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 21 | 131 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 981 | 21 | 141 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 997 | 21 | 143 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 22 | 154 |
| r1,360 |
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Workout Graph
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