Matthieu Bonnais 4x6:00/0:30r row
5,722
Meters
24:00.0
Time
2:05.8
Pace
361
Calories
147
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 109 |
August 17, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,722 | 2:05.8 | 176 | 902 | 23 | 147 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 22 | 132 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 23 | 147 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 23 | 152 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 159 |
| r120 |
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Workout Graph
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