Matthieu Bonnais v500m/2:00r...8 row
4,000
Meters
15:17.1
Time
1:54.6
Pace
280
Calories
144
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 31:17.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 123 |
August 16, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.1 | 4,000 | 1:54.6 | 232 | 1099 | 24 | 144 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 23 | 155 | |
| r: 2:00 | 302 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | 129 | |
| r: 2:00 | 327 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 24 | 134 | |
| r: 2:00 | 292 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | 146 | |
| r: 2:00 | 277 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | 146 | |
| r: 2:00 | 292 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 24 | 150 | |
| r: 2:00 | 333 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | 141 | |
| r: 2:00 | 317 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 25 | 152 | |
| r: 2:00 | 372 | ||||||
| r2,512 |
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Workout Graph
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