Matthieu Bonnais v3:00/2:00r...6 row
4,485
Meters
18:00.0
Time
2:00.4
Pace
299
Calories
144
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 123 |
August 15, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,485 | 2:00.4 | 201 | 996 | 21 | 144 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 21 | 149 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 21 | 137 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 22 | 138 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 22 | 142 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 22 | 151 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 22 | 149 | |
| r: 2:00 | 370 | ||||||
| r1,928 |
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Workout Graph
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