Matthieu Bonnais 18:05 row
4,125
Meters
18:05.4
Time
2:11.5
Pace
256
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 123 |
August 15, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.4 | 4,125 | 2:11.5 | 154 | 849 | 256 | 22 | 130 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 29 | 133 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 20 | 126 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 20 | 130 |
| 18:05.4 | 739 | 2:05.4 | 177 | 932 | 48 | 20 | 131 |
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Workout Graph
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