Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:53.3
Time
2:08.8
Pace
187
Calories
149
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 18:53.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 122 |
August 14, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000 | 2:08.8 | 163 | 870 | 20 | 149 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 856 | 20 | 159 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 20 | 148 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 20 | 142 |
| r978 |
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Workout Graph
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