Matthieu Bonnais v1:00/1:00r...7 row
4,089
Meters
16:00.0
Time
1:57.3
Pace
278
Calories
140
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 122 |
August 14, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1042 | 24 | 140 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 132 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 113 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | 150 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | 159 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 24 | 159 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 24 | 132 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 140 | |
| r: 1:00 | 149 | ||||||
| r982 |
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Workout Graph
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