Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
13:25.2
Time
2:14.2
Pace
179
Calories
141
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 19:25.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 120 |
August 13, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,000 | 2:14.2 | 145 | 800 | 20 | 141 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 21 | 135 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 20 | 150 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 19 | 140 |
| r761 |
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Workout Graph
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