Matthieu Bonnais v750m/2:00r...5 row
3,750
Meters
15:37.3
Time
2:04.9
Pace
286
Calories
147
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 25:37.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 208 |
August 13, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.3 | 3,750 | 2:04.9 | 179 | 1098 | 16 | 147 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 924 | 22 | 149 | |
| r: 2:00 | 286 | ||||||
| 3:06.8 | 750 | 2:04.5 | 181 | 925 | 21 | 142 | |
| r: 2:00 | 287 | ||||||
| 3:05.1 | 750 | 2:03.4 | 186 | 952 | 21 | 151 | |
| r: 2:00 | 279 | ||||||
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 21 | 151 | |
| r: 2:00 | 319 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 892 | 0 | 143 | |
| r1,171 |
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Workout Graph
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