Matthieu Bonnais 30:25 row
7,033
Meters
30:25.7
Time
2:09.7
Pace
440
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 114 |
August 12, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.7 | 7,033 | 2:09.7 | 160 | 867 | 440 | 20 | 110 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 26 | 133 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 136 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 | 101 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 20 | 99 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 100 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 20 | 101 |
| 30:25.7 | 97 | 2:12.4 | 151 | 840 | 6 | 16 | 103 |
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Workout Graph
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