Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
16:30.3
Time
2:03.7
Pace
260
Calories
142
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 24:30.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 118 |
July 25, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,000 | 2:03.7 | 185 | 945 | 20 | 142 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 939 | 19 | 137 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 20 | 142 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 20 | 145 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 20 | 147 |
| r1,260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.