Matthieu Bonnais 15:11 row
3,415
Meters
15:11.8
Time
2:13.4
Pace
209
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 117 |
July 25, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.8 | 3,415 | 2:13.4 | 147 | 825 | 209 | 22 | 154 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 29 | 156 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 | 154 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 20 | 154 |
| 15:11.8 | 43 | 2:17.2 | 135 | 915 | 3 | 10 | 154 |
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Workout Graph
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