Matthieu Bonnais v1:00/2:00r...5 row
3,293
Meters
13:00.0
Time
1:58.4
Pace
223
Calories
142
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 117 |
July 24, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,293 | 1:58.4 | 211 | 1029 | 22 | 142 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 127 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 21 | 138 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 22 | 147 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 22 | 152 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 147 | |
| r: 2:00 | 355 | ||||||
| r1,248 |
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Workout Graph
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