Matthieu Bonnais 7x1:00/0:50r row
1,891
Meters
7:00.0
Time
1:51.0
Pace
133
Calories
153
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,512 |
| Overall Time | 12:50.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 35 |
| Stroke Count | 317 |
| Drag Factor | 107 |
July 24, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,891 | 1:51.0 | 256 | 1140 | 35 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 111 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | 156 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | 164 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 163 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | 164 |
| r621 |
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Workout Graph
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