Matthieu Bonnais 7x1:00/0:50r row
1,857
Meters
7:00.0
Time
1:53.0
Pace
128
Calories
144
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,508 |
| Overall Time | 12:50.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 330 |
| Drag Factor | 107 |
July 24, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,857 | 1:53.0 | 242 | 1097 | 34 | 144 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | 135 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 35 | 143 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 153 |
| r651 |
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Workout Graph
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