Matthieu Bonnais 409m row
409
Meters
1:47.1
Time
2:10.9
Pace
25
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 33 |
| Drag Factor | 120 |
July 23, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.1 | 409 | 2:10.9 | 156 | 840 | 25 | 18 | 130 |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 6 | 18 | 120 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 18 | 120 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 19 | 120 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 21 | 147 |
| 0:02.6 | 409 | 2:24.4 | 116 | 1384 | 1 | 0 | 146 |
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Workout Graph
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