Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:49.4
Time
2:08.2
Pace
188
Calories
136
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 18:49.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 120 |
July 23, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000 | 2:08.2 | 166 | 879 | 19 | 136 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 856 | 19 | 133 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 19 | 137 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 19 | 139 |
| r1,001 |
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Workout Graph
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