Matthieu Bonnais v2:00/1:00r...8 row
4,004
Meters
16:00.0
Time
1:59.8
Pace
266
Calories
141
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 120 |
July 23, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,004 | 1:59.8 | 203 | 997 | 21 | 141 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 21 | 135 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 21 | 139 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 21 | 140 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | 144 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | 143 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 21 | 143 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 146 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | 145 | |
| r: 1:00 | 165 | ||||||
| r1,202 |
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Workout Graph
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