Matthieu Bonnais v2:00/1:00r...3 row
495
Meters
6:00.0
Time
6:03.6
Pace
33
Calories
101
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 595 |
| Overall Time | 9:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 7 |
| Stroke Count | 52 |
| Drag Factor | 80 |
July 23, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 495 | 6:03.6 | 7 | 330 | 7 | 101 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 21 | 139 | |
| r: 1:00 | 100 | ||||||
| 0 | 83 | ||||||
| 0 | 82 | ||||||
| r100 |
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Workout Graph
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