Matthieu Bonnais 15:06 row
3,489
Meters
15:06.3
Time
2:09.8
Pace
219
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 118 |
July 23, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.3 | 3,489 | 2:09.8 | 160 | 869 | 219 | 22 | 135 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 27 | 123 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 | 135 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 141 |
| 15:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 10 | 143 |
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Workout Graph
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