Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:34.3
Time
2:05.7
Pace
191
Calories
144
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 18:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 104 |
July 22, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 911 | 20 | 144 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 20 | 144 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 20 | 145 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 20 | 145 |
| r921 |
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Workout Graph
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