Matthieu Bonnais v2:00/1:00r...7 row
4,260
Meters
17:00.0
Time
1:59.7
Pace
284
Calories
147
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 104 |
July 22, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,260 | 1:59.7 | 204 | 1002 | 21 | 147 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 21 | 138 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 21 | 140 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | 146 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 21 | 152 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | 147 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 21 | 154 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 22 | 156 | |
| r: 1:00 | 172 | ||||||
| r845 |
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