Matthieu Bonnais v3:00/2:00r...6 row
4,496
Meters
18:00.0
Time
2:00.1
Pace
299
Calories
152
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 105 |
July 21, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,496 | 2:00.1 | 202 | 996 | 21 | 152 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 21 | 147 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 21 | 150 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 21 | 151 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 21 | 155 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 21 | 156 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 21 | 155 | |
| r: 2:00 | 427 | ||||||
| r1,907 |
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Workout Graph
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