Matthieu Bonnais 15:07 row
3,519
Meters
15:07.8
Time
2:08.9
Pace
222
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 106 |
July 21, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.8 | 3,519 | 2:08.9 | 163 | 880 | 222 | 22 | 141 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 27 | 131 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 | 141 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 20 | 146 |
| 15:07.8 | 27 | 2:24.4 | 116 | 923 | 2 | 8 | 146 |
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Workout Graph
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