Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
16:47.0
Time
2:05.8
Pace
254
Calories
155
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:47.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 104 |
July 14, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.0 | 4,000 | 2:05.8 | 175 | 908 | 20 | 155 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 20 | 156 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 20 | 153 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 20 | 156 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 20 | 157 |
| r1,113 |
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Workout Graph
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