Matthieu Bonnais v500m/1:00r...6 row
3,000
Meters
11:49.4
Time
1:58.2
Pace
203
Calories
155
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 17:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 104 |
July 14, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1030 | 21 | 155 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 21 | 155 | |
| r: 1:00 | 138 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 21 | 148 | |
| r: 1:00 | 116 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | 157 | |
| r: 1:00 | 114 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 22 | 156 | |
| r: 1:00 | 103 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 163 | |
| r: 1:00 | 118 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 22 | 155 | |
| r: 1:00 | 175 | ||||||
| r764 |
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Workout Graph
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