Matthieu Bonnais 15:08 row
3,505
Meters
15:08.0
Time
2:09.5
Pace
220
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 104 |
July 14, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.0 | 3,505 | 2:09.5 | 161 | 872 | 220 | 21 | 140 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 26 | 130 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 141 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 20 | 145 |
| 15:08.0 | 28 | 2:22.8 | 120 | 450 | 1 | 8 | 145 |
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Workout Graph
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