Matthieu Bonnais 320m row
320
Meters
1:21.3
Time
2:07.0
Pace
20
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 26 |
| Drag Factor | 105 |
July 13, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.3 | 320 | 2:07.0 | 171 | 885 | 20 | 18 | 139 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 20 | 122 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 19 | 139 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 19 | 149 |
| 0:05.1 | 320 | 2:07.5 | 169 | 705 | 1 | 12 | 149 |
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Workout Graph
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