Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:28.5
Time
2:04.7
Pace
193
Calories
147
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 18:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 105 |
July 13, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 928 | 20 | 147 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 20 | 144 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 20 | 148 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 20 | 151 |
| r763 |
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Workout Graph
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