Matthieu Bonnais v1:00/1:00r...7 row
4,066
Meters
16:00.0
Time
1:58.0
Pace
275
Calories
145
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 105 |
July 13, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1031 | 21 | 145 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 21 | 127 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 142 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 | 148 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 22 | 150 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 21 | 152 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | 154 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 147 | |
| r: 1:00 | 211 | ||||||
| r941 |
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Workout Graph
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