Matthieu Bonnais 15:04 row
3,410
Meters
15:04.9
Time
2:12.6
Pace
210
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 105 |
July 13, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,410 | 2:12.6 | 150 | 835 | 210 | 22 | 131 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 27 | 118 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 | 132 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 20 | 138 |
| 15:04.9 | 16 | 2:33.1 | 97 | 734 | 1 | 0 | 139 |
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Workout Graph
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