Matthieu Bonnais 453m row
453
Meters
1:51.0
Time
2:02.5
Pace
29
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 105 |
July 12, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.0 | 453 | 2:02.5 | 190 | 940 | 29 | 20 | 138 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 21 | 117 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 20 | 132 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 22 | 141 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 20 | 149 |
| 0:13.3 | 453 | 2:05.4 | 177 | 812 | 3 | 18 | 151 |
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Workout Graph
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