Matthieu Bonnais 5x1000m/2:00r row
5,000
Meters
20:18.5
Time
2:01.8
Pace
329
Calories
150
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 30:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 105 |
July 12, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 972 | 21 | 150 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 20 | 139 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 20 | 145 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 21 | 153 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 981 | 21 | 163 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 975 | 21 | 154 |
| r1,614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.