Matthieu Bonnais 15:04 row
3,433
Meters
15:04.2
Time
2:11.6
Pace
213
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 105 |
July 12, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,433 | 2:11.6 | 153 | 848 | 213 | 22 | 133 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 27 | 121 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 | 132 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 20 | 141 |
| 15:04.2 | 13 | 2:41.5 | 83 | 857 | 1 | 0 | 141 |
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Workout Graph
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